Yoga can certainly help you with your weight loss efforts and achieve better results faster and naturally.
Below are 5 yoga asanas that can help you burn your excess fat fast!
Sun salutations are a great way to get your blood pumping at the beginning of a yoga workout. Guide you through a series of poses, sun salutations to warm up your body to help increase flexibility and help to calm your mind and get ready and focused for a yoga workout.
A shoulder stand is a great way to tone certain systems in the body that can help trigger your weight loss. Just be sure to feel comfortable in that position and not to put any strain on the neck. If you are a beginner or a bit unstable, you can also use pillows and wall to help you. Inverted poses are wonderful for the adrenal system and other areas of the body that can help lose weight.
The bow pose is a pose which creates heat in the body and helps burn fat. Opening the chest and pelvis, areas that are not easily stretched and worked, it creates more energy for the body to use. If you are a beginner or already published, be sure to use a modified position to start before moving into the full pose.
The Tree pose is a pose that requires a huge amount of concentration and helps to calm the mind. You will improve your balance and leg strength, as well. Try to hold the pose for one minute to one hour on each side. If you lose your balance and put your foot down, just let go and try again. There is no pass or fail in yoga.
Forward bend of the spine, helps regulate the kidneys and stretch your hamstring. The bend forward is considered one of the most healing yoga pose, so if you are looking for a way to relieve pain or stress is the place for you. Only go as far as you are comfortable, and use your breath to facilitate further into the pose gradually.
The practicing of the above poses as a component to your fitness and diet will help you achieve sustainable results in weight loss. Yoga is an excellent way to ensure that your approach to fitness is a well-rounded. As always, check with a doctor to be sure your diet and fitness plan is the safest and most appropriate for you.