Yoga Asanas For Back Pain
Yoga is not only a way to enlightment,but it can heal our body from injuries,can relief chronic pains and even heal/regulate internal organs and glands in our body.Below are a couple of specific yoga asanas that will help you relief back pain:
Benefits of Setu Bandhasana (Bridge Pose):
-Stretches the chest, neck, spine, and hips
-Strengthens the back, buttocks, and hamstrings
-Improves blood circulation
-It relieves stress and mild depression
-Calms the mind and central nervous system
-Stimulates and improves the function of the lungs, thyroid glands, and abdominal organs
-Relieves menopause symptoms
-Relieves backpain and headache
-Reduces fatigue, anxiety, and insomnia
-Rejuvenates tired legs
-Relieves symptoms of asthma and high blood pressure
-Therapeutic for hypertension, osteoporosis, and sinusitis
The Corpse Pose or Savasana is useful in releasing tension and pain in the muscles of the back. In this posture, the body becomes completed rest and the mind is at peace. “Sava” means a dead body in Sanskrit and it is also called the posture of relaxation.
How to perform Savasana
Lie on your back with your arms beside your body and palms up.
Close your eyes and allow the muscles to relax.
Concentrate on each external member of your body, starting with the toes to the head.
Relax each body part and stand still.
Stay in this position until you feel completely rested.
To do this asana for 5-10 minutes.
Benefits Of The Corpse Pose (Savasana)
The Corpse Pose is taking the physical and mental stress and strain away. It revitalizes the entire body.