Krounchasana – Heron Pose

Krounchasana – Heron Pose is a difficult pose to achieve and requires plenty of flexibility.Practicing stretching asanas will help achieve Krounchasana faster and safer. Benefits Of Krounchasana – Heron Pose -stretches the back of the legs,hamstrings,thighs,knees -strengthens the core muscles -increases the flexibility and strength of the muscles and joints …

Hanumanasana-Monkey Pose

Hanumasana is a very important spiritual pose. It requires significant physical flexibility. To achieve performing Hanumanasana if your body is not flexible enough,you should first practice asanas that will help you gain more flexibility,like seated forward bends Benefits of Hanumanasana -It stretches the hamstrings and groin -stimulates the internal abdominal …