Mountain Pose -Tadasana

Tadasana, or "Mountain Pose;" a standing fundamental posture. In Ashtanga Yoga,Tadasana begins and ends at Surya Namaskara sequence that is practiced to warm up the body and sometimes interspersed throughout the entirety of all Ashtanga Series if performed with complete vinayasas besides being fundamental pose for all standing poses. Benefits …

Bhujangasana-Cobra Pose

Inspiring Asanas. Awakening The Energies of Yin & Yang Bhujangasana-Cobra Pose A great Back Bend for increasing the range of motion in your back & improved energy! Benefits Of Cobra Pose Stretches muscles in the shoulders, chest and abdominals  Decreases stiffness of the lower back Strengthens the arms and shoulders …