Krounchasana – Heron Pose

Krounchasana – Heron Pose is a difficult pose to achieve and requires plenty of flexibility.Practicing stretching asanas will help achieve Krounchasana faster and safer. Benefits Of Krounchasana – Heron Pose -stretches the back of the legs,hamstrings,thighs,knees -strengthens the core muscles -increases the flexibility and strength of the muscles and joints …

Hanumanasana-Monkey Pose

Hanumasana is a very important spiritual pose. It requires significant physical flexibility. To achieve performing Hanumanasana if your body is not flexible enough,you should first practice asanas that will help you gain more flexibility,like seated forward bends Benefits of Hanumanasana -It stretches the hamstrings and groin -stimulates the internal abdominal …

Paschimottasana Parivritta

Paschimottasana parivritta The yogi sitting on the floor with your legs flat on the ground, straight and leans forward from the hips to bring the trunk parallel with the legs. A similar frontbend is Uttanasana (elbow before standing). Paschimottanasana allows a much easier rotation inward or outward legs, removing or …

Akarna-Dhanurasana-Bow

The yoga posture – Akarna-Dhanurasana-Bow Translation: Bow to the ear This pose is supposed to imitate shooting a bow. Yoga practitioners try to identify patterns and perceptions that interfere with the evolution towards an awareness of the uniqueness. In ancient times these distractions were expressed in various demons and spirits …