Krounchasana – Heron Pose

Krounchasana – Heron Pose is a difficult pose to achieve and requires plenty of flexibility.Practicing stretching asanas will help achieve Krounchasana faster and safer. Benefits Of Krounchasana – Heron Pose -stretches the back of the legs,hamstrings,thighs,knees -strengthens the core muscles -increases the flexibility and strength of the muscles and joints …

Hanumanasana-Monkey Pose

Hanumasana is a very important spiritual pose. It requires significant physical flexibility. To achieve performing Hanumanasana if your body is not flexible enough,you should first practice asanas that will help you gain more flexibility,like seated forward bends Benefits of Hanumanasana -It stretches the hamstrings and groin -stimulates the internal abdominal …

Janu Sirsasana-Head To Knee Pose

Janu Sirsasana-Head-to-Knee Forward Bend The yoga pose janu sirsasana is a simple seated forward bend. Benefits for the body Janu Sirsasana : -stretches and improves flexibility of the backside of the legs and waist -stretches the spine Avoid to perform Janu Sirsasana in cases with problems with the back ,knees …

Baddha Konasana – Bound Angle Pose

Benefits Of Baddha Konasana – Bound Angle Pose -Baddha Konasana stimulates the abdominal organs,the ovaries,kidneys,prostate gland and bladder. -Improves the function of the heart and overall blood circulation -Stretches the inner thighs,groins and knees. -Relieves mild depression ,stress ,anxiety,and fatigue. -Relieves menopause symptoms -Helps to have an easier childbirth Precautions …

Akarna-Dhanurasana-Bow

The yoga posture – Akarna-Dhanurasana-Bow Translation: Bow to the ear This pose is supposed to imitate shooting a bow. Yoga practitioners try to identify patterns and perceptions that interfere with the evolution towards an awareness of the uniqueness. In ancient times these distractions were expressed in various demons and spirits …