Hanumanasana-Monkey Pose

Hanumasana is a very important spiritual pose. It requires significant physical flexibility. To achieve performing Hanumanasana if your body is not flexible enough,you should first practice asanas that will help you gain more flexibility,like seated forward bends Benefits of Hanumanasana -It stretches the hamstrings and groin -stimulates the internal abdominal …

Paschimottasana Parivritta

Paschimottasana parivritta The yogi sitting on the floor with your legs flat on the ground, straight and leans forward from the hips to bring the trunk parallel with the legs. A similar frontbend is Uttanasana (elbow before standing). Paschimottanasana allows a much easier rotation inward or outward legs, removing or …

Janu Sirsasana-Head To Knee Pose

Janu Sirsasana-Head-to-Knee Forward Bend The yoga pose janu sirsasana is a simple seated forward bend. Benefits for the body Janu Sirsasana : -stretches and improves flexibility of the backside of the legs and waist -stretches the spine Avoid to perform Janu Sirsasana in cases with problems with the back ,knees …