Paschimottasana Parivritta

Paschimottasana parivritta The yogi sitting on the floor with your legs flat on the ground, straight and leans forward from the hips to bring the trunk parallel with the legs. A similar frontbend is Uttanasana (elbow before standing). Paschimottanasana allows a much easier rotation inward or outward legs, removing or …

Bhujangasana-Cobra Pose

Inspiring Asanas. Awakening The Energies of Yin & Yang Bhujangasana-Cobra Pose A great Back Bend for increasing the range of motion in your back & improved energy! Benefits Of Cobra Pose Stretches muscles in the shoulders, chest and abdominals  Decreases stiffness of the lower back Strengthens the arms and shoulders …