Janu Sirsasana-Head To Knee Pose

Janu Sirsasana-Head-to-Knee Forward Bend The yoga pose janu sirsasana is a simple seated forward bend. Benefits for the body Janu Sirsasana : -stretches and improves flexibility of the backside of the legs and waist -stretches the spine Avoid to perform Janu Sirsasana in cases with problems with the back ,knees …

Bhujangasana-Cobra Pose

Inspiring Asanas. Awakening The Energies of Yin & Yang Bhujangasana-Cobra Pose A great Back Bend for increasing the range of motion in your back & improved energy! Benefits Of Cobra Pose Stretches muscles in the shoulders, chest and abdominals  Decreases stiffness of the lower back Strengthens the arms and shoulders …