Ashwa Sanchalanasana

Ashwa Sanchalanasana or Aekpaadprasarnaasana or Equestrial Pose.

It is the fourth asana in the Sun Salutations sequence,after Hastapaadasana,and is repeated at ninth position again,but often from the oposite site.

It strengthens the abdominal organs and it stretches leg muscles making them more flexible.

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